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Welcome to this week's Giddy Up segment.

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I'm so thankful that you're here and.

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It's almost Christmas, which

I'm really excited about.

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Looking forward to family and

grand babies make it so fun.

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now, you know, this giddy up segment

is here to help you as I make my

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journey through life and I'm doing

everything I can to make it better.

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And so what I wanted to share with you

today, well, first of all, If you didn't

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get a chance to listen to Tuesday's

episode, please go back and listen because

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I have a good friend, Michelle, who's on,

who actually came in and helped me when I

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was going through my little health issues.

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she really, she's inspiring and

she talks about how she kept a

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positive mindset through a real

tricky divorce with two kids.

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So if you can get through that, you know,

if we can get through hard things and

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learn from other people, it's going to.

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help us either when we face

hard things or maybe to even get

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there before facing the hard.

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What I want to share is, y'all know

that I have been an anxious person.

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You know, I've shared that

probably my entire life.

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I've just had anxiety and worry

and I really want to overcome that.

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And it's really important to me, since

my little health crisis, because.

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I felt like I was doing a lot right.

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Like I was trying, you know, doing my best

with trying to get good sleep, getting

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exercise pretty good nutritionally.

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I talked a little bit about probably,

maybe wine too often during the

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week and that's changed now, which

has changed my body and been really

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good and started weightlifting.

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But the one thing.

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that I really haven't been good at

that I'm really working on is kind of

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relieving the stress or just Being being

freer or feeling freer and happier and

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what I'm learning Through something

called NLP, which I'm not going to get

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into because I just started it I've got

some episodes coming up with a really

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amazing Functional assessment expert.

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She's gonna talk a little bit about

genetics And then we're going to talk a

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little bit about NLP, but what led me to

get there was I listened to a Tony Robbins

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episode and it was one with Bruce Lipton

and I'm going to put a link with his

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book that I'm reading in it, but Bruce.

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very scientifically minded.

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In fact, sometimes as book, I'm like,

Oh, because I just want to get to,

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okay, tell me what I can do to feel

better, but it's really in depth.

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And you know, this GiddyUp segment is

quick, but I want to give you a tool

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that I, I just recorded before this.

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And he said that when

you're falling asleep.

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is when your mind is

open to kind of rewire.

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And I do feel like I need to rewire

my brain because of that anxiety.

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And it's a very complicated kind of, I

mean, he can explain it really well in

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his book and in, in that podcast about

how our thoughts and beliefs kind of get

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wired in us when we're really, really

young, with good parents, with bad

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parents, no matter what, something gets.

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wired and it's really hard to change

that wiring when you said one really

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easy way to do it is through hypnosis.

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Well, I kept listening and I thought

well, I mean, I don't even know if I

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really trust anyone to hypnotize me

and you know, I, I I have also, you

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know, in this journey, I don't want

to do myself help without my God.

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So I just ask him to hold

my hand through this.

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But one thing that Bruce Lipton

suggested doing, which can really

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easily rewire your brain is to just do

a simple voice recording of yourself.

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And it's kind of, so what I do is

kind of saying, rewiring your brain.

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So you know how we can

say like, I'm beautiful.

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I don't worry about what other

people think or whatever it is.

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But until you really believe that

it's not going to change your life.

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So I just tried it I did a recording.

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And it was about three minutes long.

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And then I did a recording where I kept

replaying the same thing and just put down

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things like, I love myself as God loves

me, which gives me freedom and peace.

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I think that was one thing that

I said, because that's in my

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journey, that's one thing that

I'm learning that I need help on.

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And you guys, this is so deep.

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But I thought, let me give you this

little tool because I think it can help.

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You know, how everybody talks about

beliefs and it is a biblical that, you

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know, you need to believe it in order

or, or in order for God, that's faith.

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So it is biblical and I don't want to go

against that ever, but I thought, well,

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let's just give this a little try and see.

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I think kind of what I'm figuring out is

God created us in his image and he, Is a

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creator and so are we and so I think he

wants us to use all the gifts that we can

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So i'm willing to give this a try and I

I you know I'm willing to find peace and

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to not have anxiety and to do even bigger

things, you know with with this practice.

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So I will let you all know how it goes.

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I will come back on the little

giddy up segment or in one of my

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Maybe in another longer segment.

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I don't know But I will get back

to you and let you know how my life

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has changed with this practice So

what you do is you do the recording?

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You do the recording And then you

use it right before you fall asleep.

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you put little headphones in.

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If you've got a buddy in bed, you

hopefully your hubby, you know, or

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sometimes a grandkid or a kid, but you

put your headphones in and you listen.

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And what I have found is.

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I often wake up at night and I'll stick

headphones in and listen to a podcast.

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And I'm like, well, I don't know

if I, I mean, I love Joe Rogan.

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Don't get me wrong, but I don't really

know if I want all that information

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going into my subconscious, which

apparently is what happens when

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you're starting to fall asleep.

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So this is new and I'm going to start

plugging in to my own voice doing.

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positive affirmations, but just positive

beliefs that I really want to believe.

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And I'm not there yet that I think

could change my life based on who I am.

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And mine are going to

be different than yours.

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We all have, we're all different.

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We're all in this together

and we're all different.

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So, give it a try.

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Send me a note, let me know how it

goes and I will keep you posted.

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Thank you so much for being here.

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I feel so blessed to be able

to share this with all of you.