Midlife Momentum
In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side.
00:00 Introduction and Guest Welcome
01:24 Tami's Journey and Business Insights
03:39 Navigating Divorce and Financial Decisions
07:33 Finding Your Calling and Overcoming Challenges
10:09 The Power of Focus and Niche Marketing
18:55 Instagram Growth and Social Media Strategies
20:27 The Struggle with Social Media Growth
21:03 Authenticity Over Perfection
22:12 Sharing Personal Stories
23:08 How to Share Content on Instagram
26:21 The Impact of Instagram on Business
27:11 The Importance of Meditation
28:17 Starting a Meditation Practice
35:09 Consistency is Key
35:35 Conclusion and Final Thoughts
https://www.newamericanfunding.com/mortgage-loans/tamiwollensak
Transcript
Welcome listeners.
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:I cannot tell you how truly
grateful I am for my guest today.
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:I'm actually getting tears in my eyes.
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:You've heard her before.
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:It's Tammy Wallach.
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:She's like my go-to divorce gal.
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:When you're, you know, you've got
something going on with your house and
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:you need some information about what to
do with the home and I want you to know,
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:go and listen to doing divorce different
'cause we're gonna talk about divorce a
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:little bit more on that, that podcast.
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:But if you like what we're talking
about and like hearing Tammy
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:and I have our conversations.
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:This settle up live audience can
go to doing divorce different, even
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:if you're not getting divorced,
because we can all learn from people
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:who have gone through hard things.
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:And I, Tammy became my friend through
this work we met on the podcast.
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:Yeah.
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:So welcome Tammy.
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:Speaker 2: Oh my goodness.
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:Thank you so much for having me.
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:I just love the conversations
that we have so much.
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:They're always so authentic and.
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:I always feel like I come away with,
um, so much great energy after we
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:speak, so thank you for having me.
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:Speaker: Well, and the thing
that I love about Tammy is she
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:is like my calming influence.
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:I think I just threw up all over her
before we got on the call call about, ah,
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:I, you know, rushing woman syndrome here.
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:But I'm excited today because we're
gonna talk about some things and it's
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:kinda like just about being a, a woman, a
woman who's gone through something hard.
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:Tammy has built an incredible business.
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:Speaker 3: Mm-hmm.
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:And
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:Speaker: I wanna talk about that.
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:She's been divorced for about nine years,
I think she said she's got a couple boys.
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:Um, and she really, she's
got tons of followers.
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:Go follow her on Instagram.
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:She's got the greatest little
videos and I have seen.
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:Her just explode in that area.
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:And she is, she's writing books.
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:She's becoming an expert,
such an expert in her field.
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:And what I want my listeners to
know is I really didn't start
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:doing my work until I was in my
fifties and Colonel Sanders was 65.
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:Right?
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:I know, right?
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:I love that.
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:So if you've got a little inkling,
listen, hear Tammy, how she followed
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:her calling, how she changed her life,
and I, so we're gonna talk about that.
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:She's gonna share her story.
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:About her business and how it's kind
of evolved, and then I can't help it.
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:I'm gonna pick her brain about Instagram,
which is kind of related to our business.
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:But ladies, I wanna grow my Instagram.
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:I just, I don't even do personal stuff
because you know, I try to focus on my
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:business, but I'd like to do a better
job even with my personal, so I wanna
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:talk to you about that, and I think
we're gonna learn some interesting
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:things and then I can't help it.
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:Tammy, I need this.
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:I need to talk about meditation.
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:And Tammy is not, she's not
an expert in meditation.
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:But I remember one time on the podcast she
shared with me that she started meditating
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:when she was going through her divorce.
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:And she has kept that practice up.
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:And I am, I know there's, I know
failure isn't a bad word, and I don't
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:wanna be mean to myself, but I have
this brain that doesn't shut off.
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:And I get excited about things.
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:And I tried meditation for
over a month and it was like.
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:Now to like, okay, now
I've gotta go meditate.
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:Speaker 2: You say that the more
you feel that you can't meditate,
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:the more you need to meditate.
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:Speaker: Amen.
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:We're gonna talk about that at
the, at the end of this episode.
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:So, Tammy, if you wouldn't mind
just sharing like, what led you into
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:this business that you're doing?
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:Explain to the people
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:Speaker 2: what you're
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:Speaker: doing.
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:Speaker 2: Well, so I've been
in the mortgage business for,
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:um, several decades, let's just
call it actually like 30 years.
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:Um, and I started out, um, you know,
in an administrative role and then I
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:slowly worked into sales role and then.
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:I, um, I went into a wholesale position,
which doesn't mean a lot to people,
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:but it wasn't where I wasn't working
direct with, um, the consumer that,
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:or looking for mortgages, right?
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:If you wanna buy a house, you
go and talk to a loan officer.
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:That wasn't my role for a long time.
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:Um, but after my divorce, um, I realized
that there was a really big gap between
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:family law and mortgage lending.
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:And I personally was laid off
by a large company and I'd just
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:gone through a divorce and I was
like, oh my gosh, what do I do?
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:I was so afraid and I, I tried to
do other things, you know, thinking
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:like I do this other thing here,
and it just kept bringing me back
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:because I knew mortgages really well.
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:I.
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:And so, and I was, you know, had
to be the breadwinner of my family
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:now because I'm a single mom.
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:Speaker: How scary was that?
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:I don't mean to interrupt you,
but to lose your job, right?
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:When you're starting this new solo life.
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:Speaker 2: So afraid.
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:I was so fearful and I was really
scrambling and make, I made a
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:lot of really bad decisions.
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:And through those decisions of
bad making housing decisions is
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:really what, you know, drew me to
help trying to help other people.
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:Because you are not thinking clearly.
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:You have brain fog and you're
being chased by a tiger, right?
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:And so.
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:Your frontal lobe shuts down and you
can't think or make good decisions.
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:And then after I came out of it,
I was like, oh, I could have done
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:this different, I should have
done that different, I should have
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:done this other thing different.
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:But that's okay because I learned
so much through all of that.
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:And, but I really did realize like, oh,
attorneys aren't financial people and
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:they're not mortgage lenders, and their
role is to get you mediators, family
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:law attorneys, anybody that is helping
you get through the legal process.
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:That's their role.
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:Right?
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:Their role isn't to tell you
whether or not to keep the house.
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:Or to even advise you on it.
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:Having other people to rely on that can
guide you in that direction and make
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:better sense of your, from a financial
perspective, makes for a better divorce.
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:Right?
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:Because then you're making good decisions
or informed decisions before you sign
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:your settlement agreement so that
you know that you can carry out all
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:the things that you've agreed to do.
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:Right?
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:Right.
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:And as you go through your mediation
or your, your divorce, you're having
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:to make decisions and you can't make
those decisions alone in a silo even.
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:Um, me as a mortgage lender, I didn't
have a financial advisor looking at.
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:The, my whole picture.
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:Mm-hmm.
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:I was just right.
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:Trying to, trying to do it all by myself.
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:'cause I thought I, I, I
could and I, I couldn't.
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:Um, so you need a team.
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:Right.
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:Speaker: And so what, so now, like,
I'm trying to think of this through a
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:perspective of if there's a woman out
there who's maybe not even after getting
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:divorced, but just ready to start.
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:Yeah.
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:Something new.
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:To be open to what you're learning.
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:And I think that's what you did.
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:You had been through something
hard and you thought, huh, I
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:could have really used this.
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:Mm-hmm.
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:There's a, there's a need there.
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:You knew your audience, you
knew who you could help.
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:Yeah.
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:And so you're taking, you're taking,
and, and then that's gotta, that's gotta
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:feel like a calling a little bit to help
somebody through what you've been through.
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:That's where you get to, to give
and feel real good about that.
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:Super good.
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:Oh, I love that.
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:And then it's, but it's also, 'cause
I'm always telling people like, I
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:love if you can work in your calling.
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:So, but there's a whole bunch of
pieces to that, and it can take
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:a traumatic event to happen.
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:Mm-hmm.
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:Um, but you can study up on it and try
to figure out, okay, what are things I
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:know just like me, I was an attorney.
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:Yeah.
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:I didn't really, I really was never
anyone who wanted to go argue in court.
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:Are you kidding me?
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:I am a peacemaker.
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:Yeah.
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:So far from who, you're right.
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:I know.
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:So the minute when I took some time to
really think through this, I realized,
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:oh my gosh, I'm here to help people.
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:And I didn't think I was
gonna mediate divorces.
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:I thought that I was going to just mediate
everything, but divorces kept coming.
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:Yeah.
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:And so that, and then I just do dove
into the law surrounding it so that
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:I could be really informed about it.
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:Mm-hmm.
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:But it's, it's a little bit similar.
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:To your experience where Yeah,
it was a little bit different.
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:I saw the need, I saw the need
there, and I wanted people to
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:know, you can do this a better way.
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:And, but it, and it's
not all roses, right?
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:It's not like all, everything we love
to do every day and I get sidetracked
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:by other things that I wanna do.
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:So, but to just like, and I of course
pray, I, I have to pray and be silent.
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:Yes.
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:I try to silent this head of mine and
listen to what, where God is leading me.
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:Mm-hmm.
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:But that door seems like it opened to you.
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:Yeah.
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:And you've kind of been burning
forward since, haven't you?
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:Yeah.
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:Speaker 2: Yeah.
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:And I've had a lot of, um,
naysayers in my industry, right?
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:Because people are like, well,
you're a mortgage lender.
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:You can lend anybody like you, you
know, if you're a first time home
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:buyer, you, I could do their loan.
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:If you're buying an investment
property, I can do their loan.
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:But I didn't, I really cut out all the
noise and I micro-focused and at some
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:point in my career, um, there was a book,
and I think it's called like the Blue
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:Ocean, and I talk, I've talked about this
before and I, the premise of the book is
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:basically like when you have really good
focus and you niche down, like niche,
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:niche down, then you know everybody else's
in your industry is kind of out in the
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:waters, like where all the sharks are.
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:Speaker 3: Mm-hmm.
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:Right?
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:Speaker 2: Everybody kind of
going after the same client.
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:Mm-hmm.
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:The same person trying to help the
same, because that's easy, right?
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:It's like easy when, when refi
booms are happening or when rates
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:are really good, like over covid.
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:Everybody was getting all this
business and I was over here.
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:In the calm waters.
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:In the blue ocean.
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:Speaker 3: Yeah.
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:Speaker 2: Where nobody was helping
anybody through their divorces.
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:Nobody want, nobody in my industry
wants to learn the language of divorce.
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:Like you guys speak a whole
different language, Lisa, right?
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:Like mm-hmm.
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:Settlement agreements and MSA and
support and all these words that
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:traditional mortgage lenders don't know,
don't know the right questions to ask.
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:Don't know how to work with mediators
or family law attorneys because they're,
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:they're fearful of what they don't know.
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:Speaker 3: Mm-hmm.
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:Speaker 2: They only know their lane.
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:So when you can bridge that gap, and I
learned that whole new language of divorce
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:and what people could and couldn't do
and what they were trying to accomplish.
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:And um, it made a big difference.
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:Um,
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:Speaker: well, and what I wanna commend
you on Tammy, is you are the sole
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:breadwinner, you know, for your family.
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:Yeah.
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:Mm-hmm.
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:How courageous you are.
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:So courageous lady for you to be able
to really focus in on where you, because
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:not everybody was knew they needed you.
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:Speaker 3: Yeah.
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:I
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:Speaker: mean I think those years
I think people are starting to
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:understand because of the housing
market, but I don't, I think you kind
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:of had that was, had to be scary.
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:Like, well why don't I just go
jump on here and get all this
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:money and work with these people
'cause they know how to do it.
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:But yet you stayed dialed
in to your true calling.
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:How'd you do that?
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:Speaker 2: Well, I also felt though,
in, in, um, you know, I also felt
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:there was a lot of competition.
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:I.
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:Okay.
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:In my, you know, we all know a
mortgage lender or five, right?
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:Mm-hmm.
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:Like you all could say like, I know
this mo mortgage broker down the
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:street, or I know this guy at the
bank, or I know this other person here.
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:Um, so there was a lot of
competition and I was, you
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:know, no spring chicken anymore.
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:So, so it's like, how do I compete
in my particular town where I live?
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:There's a very large lender
that, you know, he, um, he owns
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:the town, so to speak, right?
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:You know, he's got a billboard
on the biggest intersection.
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:He, you know, everybody knows him.
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:He sponsors everything.
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:His name's everywhere.
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:Like there was just a huge
amount of competition that I
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:was trying to get away from.
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:So I was like, not only can I
get away from that competition of
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:having to, you know, compete with
this person that's well liked.
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:He is a very kind per, he's a friend.
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:Mm-hmm.
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:Right.
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:Like I made, I befriended
him over a time because of
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:Speaker: course you did.
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:Speaker 2: Like, I just wanted to know who
this person was and what he was all about.
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:In fact, we just went to breakfast
last week, you know, and anyways, so
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:I really was like, how do I compete?
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:How do I do what I'm doing
and how do I ha help people?
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:I knew I wanted to be, I wanted to put
my feet on the ground every day and
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:be passionate about what I do and not
feel like it was just a transaction.
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:And when I am sitting on a Zoom call or
in front of somebody and their, their
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:energy is in the place that I was.
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:And they're afraid and I can give them
some hope and I can give them assurance
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:or even give them the information.
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:Sometimes it's not what they want to hear.
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:Right.
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:Sometimes it's not.
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:Sometimes I get a lot of tears, right?
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:Like they think it's one thing and then
I explain to 'em that's another thing.
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:And they're, they don't understand.
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:Um, and they, it's not what
they wanted to hear, right?
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:Because it's a legal process and a lot
of times it's a financial process, right?
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:Breaking up all your assets
and all that kind of stuff.
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:Um, but I come at it with
a very empathetic heart.
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:Mm-hmm.
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:And I think people feel that from me.
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:'cause I say, look, when I
went through my divorce, yeah.
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:I can come at it.
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:Like, I know what you're feeling.
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:I know you're afraid.
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:I know the house feels.
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:Very safe to you because
that's where you live.
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:Speaker 3: Mm-hmm.
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:Speaker 2: And it's a very
emotional tie to the marital home.
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:That's where you may have thrown
parties where your kids grew up.
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:Your kids might have
been born in the house.
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:Your, your, your, your friends came over.
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:You have great memories, but
sometimes you have bad memories too.
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:Speaker: Right,
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:Speaker 2: right.
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:So taking some of that emotion out
or helping them see past that, that
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:there could be a light on the other
side without necessarily being
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:tied to that piece of real estate.
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:Speaker: Right.
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:Speaker 2: What did
those options look like?
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:And then if at the end of the day I
tell everybody, if at the end of the
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:day you know all of your options and you
pick whatever's right for you and your
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:family, then that's the right answer.
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:Speaker: Well, and you, no one better
than you to say that because as you
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:keep talking, I do keep thinking,
Tammy, about how you really did
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:stay clear on what you were doing.
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:You did not sway away
from who you were helping.
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:Um, which is gonna kinda
lead us into Instagram.
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:And the reason this is hitting
me is because I'm a person who
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:can get a little lettuce astray.
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:Well, maybe I'll do a few adoptions.
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:Well, maybe I'll, you know, and I, I've
got, well, this, this podcast was born
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:of me going through something hard and
wanting to help women, you know, feel
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:empowered and less afraid, which is
what I was doing for the divorce crowd.
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:So I kinda, I'm a little
jelly at your focus and that
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:you are so comfortable in it.
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:I love that.
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:I love that about you.
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:And I'm gonna learn from you and
I'm gonna read the blue ocean.
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:Yeah.
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:Speaker 2: Well, I
haven't always been right.
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:I did, like I said, there was a
lot of noise to tell me, like, you,
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:you know, you would do so much more
volume, you'd close so many more
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:loans, especially when everybody was
trying to assume their mortgages.
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:Yeah.
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:Um, that does nothing for me.
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:Right.
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:I'm a mortgage lender and I
make money by closing loans.
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:Right.
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:But.
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:That's, that's okay.
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:Because when I started understanding
what that process was about, I was
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:like, oh, um, that may be good for
some people, but not in all cases.
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:Right.
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:Right.
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:And if I'm in front of enough people
and can explain the process and where,
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:where the gaps are within that, um,
and I kind of became an expert at that.
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:Speaker 3: Right.
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:Speaker 2: Um, then I was able to dial
in and like I said, if it was right
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:for them and their family, guess what?
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:People that assumed their mortgages
and then referred their friend to me
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:that couldn't assume their mortgage.
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:Right.
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:It just all, that's how
the universe works, right.
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:It just, if you do the right thing
and give people the right direction.
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:They're just super eternally.
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:I have people that come back to me.
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:I talked to you two years
ago, or I talked to, right.
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:Like I assumed my mortgage and now
I'm selling and buying something new.
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:Speaker: Yep, yep.
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:Which I think, okay, so now I wanna
talk a little bit about that Instagram.
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:Speaker 2: Hmm.
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:Speaker: Because I think when
I first met you, I don't think
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:you had a lot of followers.
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:I didn't.
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:Yeah.
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:Speaker 2: Now in October of last
year, I know these numbers 'cause
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:I think it's the baffling as well.
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:Well, I love it.
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:Tell me where you were in October.
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:October of 24, I had 800 followers.
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:Speaker: Okay.
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:So that's even, I'm a little under
that right now on the divorce podcast.
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:Yeah.
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:Okay.
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:So then what ha And I just sit there.
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:I don't know.
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:Yeah,
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:Speaker 2: I
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:Speaker: did too.
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:Okay.
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:So,
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:Speaker 2: well, I actually hired people.
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:Okay.
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:At some point to post for me.
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:'cause I thought that that could do it.
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:Right.
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:Because if you, you know, social media
is like this baffling thing that um,
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:you know, just people just post on
it, just post your stuff on there.
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:But if you know about it and once you
start learning, you can post all day
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:long and if only 10 people are seeing
it, it's kind of a waste of energy.
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:Right.
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:Right.
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:The same 10 people see your stuff.
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:Like, it's your mom and your sister,
auntie Mary, and they always like it.
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:And you're like,
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:Speaker: so, okay.
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:But I don't think that when you hired
people that it made that big of a
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:difference or did it, I thought was
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:Speaker 2: actually the opposite.
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:Speaker: So tell me what changed?
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:So I paid
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:Speaker 2: all this money for people
to post and to have these beautiful
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:graphics and do all this stuff
and you know, and it did nothing.
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:I wasn't growing.
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:And I was like, why is
my Instagram not growing?
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:Like, you're posting, you're
doing the things, you know.
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:'cause social media is social.
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:If you are gonna be on social media, you
have, people will look for community.
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:They look for a connection with you.
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:They look for just like you would.
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:Mm-hmm.
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:Who do you follow?
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:Who do you like?
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:Who do you like, oh, here's their video.
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:You like people that are authentic.
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:I think people are getting more away
from the very, um, edited videos where
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:they look really professional, you know?
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:Mm-hmm.
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:Speaker 3: Um,
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:Speaker 2: people like that.
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:People are sitting on their bed, the
edge of their bed, talking to them
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:like, it's like you're their sister.
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:Speaker 3: Mm-hmm.
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:Speaker 2: Um, I got away from feeling
that I needed to be, have my makeup and
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:hair done all the time, and I needed
to present this certain image because
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:Lisa, if I got on a call with you, I
would just be like, we would just be
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:like, well, this is what we just did.
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:Right.
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:We're not, yeah.
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:All made up and you know, like, like,
you know, if we were gonna go out to a,
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:a ball or something, you know mm-hmm.
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:We're just girls.
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:Right.
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:Talking and people like that.
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:And if you've ever listened to podcasts, I
think the draw with podcasts is you almost
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:feel like you're sitting in the same room
with two people that are just chatting.
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:Speaker 3: Mm-hmm.
440
:Speaker 2: And that was when I realized
like, oh, my Instagram, I needed to be
441
:able to connect with people, connect
with people that are going through
442
:something that I went through that may,
that I may put some my, my spin on.
443
:Um, a certain way that I looked at
my divorce, how I felt when I was
444
:going through my divorce, like what
it made me feel like, give them hope
445
:that there's light on the other side.
446
:So is it kind of your story?
447
:Is it kind of sharing your story?
448
:Or?
449
:If I see something that hits
me, I'm like, oh, I love that.
450
:I'm gonna share that.
451
:Right, right.
452
:And that's when things are like, oh,
other people feel this way, then they
453
:start sharing it with their friends.
454
:Speaker: Okay.
455
:So I love that.
456
:So, sh I don't even see, I'm a
grandma, I don't know much about this.
457
:So when you, like, I'll see
something that I like and
458
:sometimes I'll put it on my story.
459
:Mm-hmm.
460
:Is that how you share it
or is there a different,
461
:Speaker 2: you know how
you click the arrow?
462
:Yep.
463
:And then you can actually, so I
send it a lot of stuff to my kids.
464
:They get annoyed, but I'll
see a reel or something.
465
:Yes.
466
:That strikes me as funny.
467
:They never, I don't even know if
they look at it, but they, I'm always
468
:like, didn't you see that real I sent?
469
:But anyways, yeah, that's how you,
so you can share it and you can
470
:click it and make it a link, right.
471
:So that you can text it to somebody
or email it to somebody or whatever
472
:and be like, isn't that funny?
473
:Or Right.
474
:You know, something that hit you as being
cute or funny or, you know, whatever.
475
:Um, uh, impactful.
476
:And then, um, so people share.
477
:Instagram really likes things
that people are sharing or saving.
478
:And I get, a lot of times
people share, save a lot of my
479
:posts, like for later maybe.
480
:Because as we know, divorce
is a long process sometimes.
481
:Mm-hmm.
482
:And sometimes you're in contemplation
stage and you haven't even told
483
:your spouse you're getting,
you wanna get a divorce yet.
484
:Right.
485
:So things may be coming up, you may
be researching, you may be looking
486
:at stuff, you may be, you know, just
trying to get all your ducks in a row.
487
:Speaker: Yep.
488
:Okay.
489
:So you started sharing some stories.
490
:Mm-hmm.
491
:You started doing more videos and
they're not always videos of you.
492
:Yeah.
493
:Where are you doing those videos?
494
:Speaker 2: They, so I just use, um, like
sites like Canva or you know, where you
495
:can pull, um, graphics or you can pull
video from, and then you just put whatever
496
:words you feel like are impactful.
497
:Right.
498
:And how,
499
:Speaker: how often are you doing that?
500
:Speaker 2: I, I do my Instagram every
day, but I'm kind of obsessed with it
501
:now because I've seen, when you see
success from something, you're like, oh,
502
:Speaker: so tell me how
much time does that take
503
:Speaker 2: now?
504
:I could do a post in five minutes.
505
:Right.
506
:So is it five minutes a day?
507
:Is it could be.
508
:You know, I posted a video this morning
where I was standing right here.
509
:You could go on my Instagram right now.
510
:I was standing right where I'm standing
right now talking to you, and I was
511
:like, oh, I'm gonna do a quick video.
512
:I did a quick video.
513
:I didn't analyze it.
514
:Yep.
515
:I didn't script it.
516
:I just said, this is what I wanna say.
517
:I said it, and I think it
was about why I do what I do.
518
:That's exactly what I did.
519
:I said, people ask me all
the time why I do what I do.
520
:And I said, I do what I do because
I want to help women, believe it
521
:or not, my Instagram, even though
men do follow me on Instagram.
522
:Um, but my, um, but my analytics
are more about 80% are women
523
:Speaker: and I need And tell, tell us now,
Tammy, how many followers do you have?
524
:I think I'm close to 40,000.
525
:Isn't that crazy?
526
:Speaker 2: Super crazy.
527
:Speaker: I love that.
528
:For you, do you get a lot
of business from Instagram?
529
:Ton.
530
:Tons.
531
:Okay.
532
:Yeah,
533
:Speaker 2: that is just so
everybody that's on my calendar,
534
:most people are on my calendar.
535
:I think my calendar's booked
out through May right now.
536
:Speaker: Wow.
537
:And they're mostly from Instagram?
538
:Speaker 2: Yeah.
539
:'cause I have a, where did you, you
know, obviously if, um, like you
540
:refer a client or somebody to me,
you would email me and then I would.
541
:You know, fit them in or whatever.
542
:But if somebody just drops on
my calendar unintentionally,
543
:it's usually from social media.
544
:Speaker 3: Mm-hmm.
545
:Speaker 2: That
546
:Speaker: is so, so cool.
547
:Okay, and here's the thing.
548
:I'm looking at the time and we're
like almost outta time, and I have
549
:to, we have to talk about meditation
because sweetheart, I need it.
550
:I need your calm demeanor.
551
:Ha.
552
:But have you always been calm?
553
:Do you think I so, no.
554
:Speaker 2: You know what my nickname,
you know what my nickname was for
555
:years in the mortgage business.
556
:No, this will make you laugh.
557
:The redhead tornado.
558
:Speaker: Okay.
559
:That does make me laugh
because I'm not killing you.
560
:Kidding?
561
:You're like my chillest friend.
562
:You're seem, you're so like I love it.
563
:I mean, it's like a nice
bro, like fresh air for Lisa.
564
:Speaker 2: Wow.
565
:Because that is that.
566
:So, yeah.
567
:So I, um, I've been meditating now.
568
:I was off and on just like
we do with any practice.
569
:It's like a practice, like
yoga is a practice, right?
570
:Mm-hmm.
571
:You have to learn how
to do it, how to sit.
572
:You're not trying to push out
these thoughts that you have, Lisa.
573
:Nobody can do that.
574
:Speaker: So what do, so, okay, let's just
do a quick little three minute course on,
575
:if I were to start doing this, what would
576
:Speaker 2: you, I, if I, if you
wanted to start meditating, I would
577
:start with a guided meditation
578
:Speaker: and I'm super duper Christian.
579
:Mm-hmm.
580
:So that sometimes I get
afraid of these guided ones.
581
:I know there's a paused.
582
:That's
583
:Speaker 2: interesting that you said
that because I was having a conversation
584
:with my mother about it, and she
looked on one of the sites that I, um.
585
:Somebody that I follow, and
that's a retreat that I went to.
586
:This, there's science behind this.
587
:This is not like, um, there's
actual science, right?
588
:Yeah.
589
:There we're all made up of energy
and the more, you know, the more
590
:you focus on certain things.
591
:Mm-hmm.
592
:And a lot of times when people have
sickness, it's energy that's bound up.
593
:Yes.
594
:Right?
595
:Yes.
596
:Um, and you probably
believe in that, right?
597
:Oh,
598
:Speaker: I absolutely, in fact, in
my show notes, I always have JJ Zas.
599
:Um, it's a core wounds course that I took
600
:Speaker 2: mm-hmm.
601
:Speaker 3: Talks
602
:Speaker: a lot about mm-hmm.
603
:Things like that.
604
:So, no, I'm following you there.
605
:Speaker 2: Yeah.
606
:Speaker: So, um.
607
:And here's, I like want it to be fun.
608
:Like I want it to be
something I look like.
609
:I honestly am a person
who loves to work out.
610
:I could, I could probably have been
a trainer because I just love it.
611
:Yeah.
612
:It just gives me energy and it's so fun.
613
:Speaker 2: Mm-hmm.
614
:But
615
:Speaker: for some reason sitting
down and quieting my mind is about
616
:the hardest thing I could ever do.
617
:Speaker 2: Well, you're not
really trying to quiet your mind.
618
:You're trying to allow the thoughts to
come in and go out and you're trying
619
:to, that's why a guided meditation.
620
:I follow Dr.
621
:Joe Dispenza, which,
622
:Speaker: oh yeah, I've, I think
I've looked at some of his stuff.
623
:Speaker 2: Yeah.
624
:And he's got a lot of, if you go on
YouTube, there's a lot of testimonials
625
:of people that have had some serious
chronic and cancers and all kinds
626
:of things that have really, um, I.
627
:I guess, um, focused on their
meditation practice and, um,
628
:changed a lot of their energy
629
:Speaker: mm-hmm.
630
:Speaker 2: And changed some
of these diagnoses, so like,
631
:have turned them around.
632
:Speaker: Right.
633
:Is it something that you
look forward to doing?
634
:Speaker 2: I do, because I
know what the outcome is.
635
:Speaker: Okay.
636
:And so when you like
637
:Speaker 2: working out, it's not super
fun to work out, but if you love putting
638
:on your team, I don't even think I
639
:Speaker: see at this age.
640
:I don't know.
641
:I can pick up grandkids and throw 'em
around and run around a playground.
642
:I don't know if I look like great in a
swimming suit, but I don't even Right.
643
:It's just funny how that changes.
644
:Mm-hmm.
645
:Okay.
646
:So now I'm just thinking, so this
afternoon I'm gonna take some time,
647
:like, how, how long do I need to do this?
648
:Speaker 2: Try
649
:and I don't have, if you're gonna
change your diet, you're not gonna be
650
:like, I'm getting rid of gluten sugar.
651
:Well, I, I probably would,
652
:Speaker: I probably would do that.
653
:Okay.
654
:So I'm gonna, and I'm not,
and I do like to think like,
655
:I like to daydream and things.
656
:So what you're saying, it's kind of
gonna be like a daydream fun thing
657
:for me where I let that thought in.
658
:But then how do you let it go, go?
659
:You just come
660
:Speaker 2: back to like, oh, this is what
I'm doing and you know where to focus on.
661
:Um, I would suggest doing some, there's
some apps you can use and Headspace, A
662
:lot of times people use is a, an, an app.
663
:The people like, um, Dr.
664
:Dispenza has, um, walking
meditation, so sometimes
665
:Speaker: that would be
fabulous for me, right?
666
:Speaker 2: That you can wear
headphones and be outside and are
667
:Speaker: those real?
668
:Is that the same benefit as, because
that sounds like a total Lisa thing,
669
:but like sitting down in a chair
and trying to breathe deep is hard.
670
:I
671
:Speaker 2: think that sometimes people use
the word meditation differently, right?
672
:And it's just a focus or it's a
practice of going within yourself and
673
:just, uh, you know, reprogramming,
kind of your subconscious.
674
:Okay.
675
:There's a lot, lot of things in
your subconscious that drive us.
676
:We only use 5% of our right brain to.
677
:Interact every day.
678
:Right.
679
:Speaker: And this really does fit in
with my life and my work because I know
680
:that I know about, there's some beliefs
that I have that even though I can
681
:look at 'em and go, that's not true.
682
:There's something way deep
inside that still believing that.
683
:And that's why I kind of try to go back.
684
:Mm-hmm.
685
:So I totally agree and
get what you're saying.
686
:And here's the deal.
687
:I wanna have you back in a month
and I'm gonna tell you I'm going
688
:to actually take 10 minutes a day.
689
:Speaker 2: Okay.
690
:Speaker: And then I wanna come back
and I wanna talk to you and I wanna
691
:see if anything's changed because, and
you know, at this moment right now,
692
:I'm super happy, but I feel a little
bit rushy and I don't wanna feel rushy
693
:because there was a period of time where
I felt, um, very comfortable feeling.
694
:Chilled, you know, just like relaxed.
695
:Mm-hmm.
696
:And, mm-hmm.
697
:So I'd like, I, I know
what that feels like now.
698
:Mm-hmm.
699
:And I don't wanna just jump back into
how I, you know, felt before I was cured.
700
:Right.
701
:Yeah.
702
:'cause who knows, that could be something
703
:Speaker 2: so, well, stress
strives a lot of Yep.
704
:You know, and you may not
understand that you're stressed.
705
:Right, right.
706
:You may just feel that
that's just the way of life.
707
:Speaker 3: Mm-hmm.
708
:Speaker 2: But your body might
be reacting differently, your
709
:cortisol levels and stuff like that.
710
:Right.
711
:Speaker: And I'm like all like I
got this little aura ring that's
712
:tells me lots and I think it'll be
a really good thing with my sleep.
713
:And another thing I think my
listeners know, so when I went
714
:through the catch in the stage one
breast cancer, I went on anxiety meds
715
:because my head was spinning out.
716
:And now I have weaned off of those.
717
:And so now it's gonna be
really important for me.
718
:And if I have to go back
on, I'm good with that.
719
:But I wanna see if I can use more tools.
720
:And so.
721
:Let's see what happens.
722
:Let's get back together and then
it'll gimme an excuse to sit down.
723
:Yeah, yeah,
724
:Speaker 2: definitely.
725
:And I find for myself, you know, if
I can do it for five or 10 minutes,
726
:then I do it for five or 10 minutes.
727
:Sometimes I can do it for an hour,
sometimes I can do it for 20 minutes.
728
:Like I don't, I give
myself grace for that.
729
:I just try to do it consistently.
730
:Consistency in anything we do is key.
731
:Speaker: Amen.
732
:In everything.
733
:In what you eat.
734
:In, in everything.
735
:Speaker 2: Yeah.
736
:Speaker: Yep.
737
:Okay.
738
:All right honey, thank you so much.
739
:I love, I feel like I was just pulling
your brain apart and I so appreciate it.
740
:It was, it was so fun.
741
:And we're gonna get you back so
we can talk about, sounds like.
742
:Okay.
743
:Yeah.
744
:And if you wanna hear more, just
head to doing divorce different and
745
:listen to Tammy talk about all the
good divorce things, but also about.
746
:It's more than that.
747
:I mean, you can listen to it
about divorce, but it's about
748
:going through something hard, so
749
:Speaker 2: Yeah.
750
:Yeah.
751
:And you can come out on
the other side and it, yes.
752
:You can't.
753
:The only way out is through
754
:Speaker: Amen.
755
:Yep, yep.
756
:And it's from what my experience going
through those hard things, it's so
757
:much more beautiful on the other side.
758
:It just takes you a
little while to get there.
759
:You
760
:Speaker 2: learn so much about yourself.
761
:You
762
:Speaker: do.
763
:I love that
764
:Speaker 2: it's extreme.
765
:Yeah.
766
:Speaker: Yes, yes.
767
:All right, Tammy, thank
you so much for being here.
768
:You,
769
:Speaker 2: thank you.