Episode 60

full
Published on:

13th May 2025

Midlife Momentum

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side.

00:00 Introduction and Guest Welcome

01:24 Tami's Journey and Business Insights

03:39 Navigating Divorce and Financial Decisions

07:33 Finding Your Calling and Overcoming Challenges

10:09 The Power of Focus and Niche Marketing

18:55 Instagram Growth and Social Media Strategies

20:27 The Struggle with Social Media Growth

21:03 Authenticity Over Perfection

22:12 Sharing Personal Stories

23:08 How to Share Content on Instagram

26:21 The Impact of Instagram on Business

27:11 The Importance of Meditation

28:17 Starting a Meditation Practice

35:09 Consistency is Key

35:35 Conclusion and Final Thoughts

https://www.newamericanfunding.com/mortgage-loans/tamiwollensak

Transcript
Speaker:

Welcome listeners.

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I cannot tell you how truly

grateful I am for my guest today.

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I'm actually getting tears in my eyes.

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You've heard her before.

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It's Tammy Wallach.

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She's like my go-to divorce gal.

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When you're, you know, you've got

something going on with your house and

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you need some information about what to

do with the home and I want you to know,

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go and listen to doing divorce different

'cause we're gonna talk about divorce a

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little bit more on that, that podcast.

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But if you like what we're talking

about and like hearing Tammy

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and I have our conversations.

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This settle up live audience can

go to doing divorce different, even

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if you're not getting divorced,

because we can all learn from people

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who have gone through hard things.

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And I, Tammy became my friend through

this work we met on the podcast.

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Yeah.

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So welcome Tammy.

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Speaker 2: Oh my goodness.

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Thank you so much for having me.

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I just love the conversations

that we have so much.

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They're always so authentic and.

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I always feel like I come away with,

um, so much great energy after we

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speak, so thank you for having me.

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Speaker: Well, and the thing

that I love about Tammy is she

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is like my calming influence.

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I think I just threw up all over her

before we got on the call call about, ah,

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I, you know, rushing woman syndrome here.

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But I'm excited today because we're

gonna talk about some things and it's

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kinda like just about being a, a woman, a

woman who's gone through something hard.

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Tammy has built an incredible business.

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Speaker 3: Mm-hmm.

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And

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Speaker: I wanna talk about that.

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She's been divorced for about nine years,

I think she said she's got a couple boys.

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Um, and she really, she's

got tons of followers.

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Go follow her on Instagram.

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She's got the greatest little

videos and I have seen.

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Her just explode in that area.

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And she is, she's writing books.

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She's becoming an expert,

such an expert in her field.

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And what I want my listeners to

know is I really didn't start

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doing my work until I was in my

fifties and Colonel Sanders was 65.

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Right?

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I know, right?

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I love that.

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So if you've got a little inkling,

listen, hear Tammy, how she followed

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her calling, how she changed her life,

and I, so we're gonna talk about that.

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She's gonna share her story.

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About her business and how it's kind

of evolved, and then I can't help it.

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I'm gonna pick her brain about Instagram,

which is kind of related to our business.

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But ladies, I wanna grow my Instagram.

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I just, I don't even do personal stuff

because you know, I try to focus on my

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business, but I'd like to do a better

job even with my personal, so I wanna

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talk to you about that, and I think

we're gonna learn some interesting

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things and then I can't help it.

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Tammy, I need this.

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I need to talk about meditation.

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And Tammy is not, she's not

an expert in meditation.

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But I remember one time on the podcast she

shared with me that she started meditating

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when she was going through her divorce.

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And she has kept that practice up.

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And I am, I know there's, I know

failure isn't a bad word, and I don't

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wanna be mean to myself, but I have

this brain that doesn't shut off.

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And I get excited about things.

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And I tried meditation for

over a month and it was like.

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Now to like, okay, now

I've gotta go meditate.

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Speaker 2: You say that the more

you feel that you can't meditate,

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the more you need to meditate.

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Speaker: Amen.

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We're gonna talk about that at

the, at the end of this episode.

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So, Tammy, if you wouldn't mind

just sharing like, what led you into

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this business that you're doing?

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Explain to the people

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Speaker 2: what you're

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Speaker: doing.

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Speaker 2: Well, so I've been

in the mortgage business for,

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um, several decades, let's just

call it actually like 30 years.

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Um, and I started out, um, you know,

in an administrative role and then I

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slowly worked into sales role and then.

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I, um, I went into a wholesale position,

which doesn't mean a lot to people,

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but it wasn't where I wasn't working

direct with, um, the consumer that,

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or looking for mortgages, right?

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If you wanna buy a house, you

go and talk to a loan officer.

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That wasn't my role for a long time.

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Um, but after my divorce, um, I realized

that there was a really big gap between

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family law and mortgage lending.

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And I personally was laid off

by a large company and I'd just

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gone through a divorce and I was

like, oh my gosh, what do I do?

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I was so afraid and I, I tried to

do other things, you know, thinking

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like I do this other thing here,

and it just kept bringing me back

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because I knew mortgages really well.

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I.

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And so, and I was, you know, had

to be the breadwinner of my family

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now because I'm a single mom.

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Speaker: How scary was that?

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I don't mean to interrupt you,

but to lose your job, right?

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When you're starting this new solo life.

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Speaker 2: So afraid.

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I was so fearful and I was really

scrambling and make, I made a

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lot of really bad decisions.

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And through those decisions of

bad making housing decisions is

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really what, you know, drew me to

help trying to help other people.

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Because you are not thinking clearly.

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You have brain fog and you're

being chased by a tiger, right?

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And so.

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Your frontal lobe shuts down and you

can't think or make good decisions.

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And then after I came out of it,

I was like, oh, I could have done

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this different, I should have

done that different, I should have

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done this other thing different.

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But that's okay because I learned

so much through all of that.

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And, but I really did realize like, oh,

attorneys aren't financial people and

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they're not mortgage lenders, and their

role is to get you mediators, family

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law attorneys, anybody that is helping

you get through the legal process.

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That's their role.

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Right?

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Their role isn't to tell you

whether or not to keep the house.

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Or to even advise you on it.

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Having other people to rely on that can

guide you in that direction and make

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better sense of your, from a financial

perspective, makes for a better divorce.

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Right?

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Because then you're making good decisions

or informed decisions before you sign

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your settlement agreement so that

you know that you can carry out all

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the things that you've agreed to do.

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Right?

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Right.

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And as you go through your mediation

or your, your divorce, you're having

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to make decisions and you can't make

those decisions alone in a silo even.

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Um, me as a mortgage lender, I didn't

have a financial advisor looking at.

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The, my whole picture.

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Mm-hmm.

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I was just right.

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Trying to, trying to do it all by myself.

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'cause I thought I, I, I

could and I, I couldn't.

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Um, so you need a team.

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Right.

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Speaker: And so what, so now, like,

I'm trying to think of this through a

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perspective of if there's a woman out

there who's maybe not even after getting

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divorced, but just ready to start.

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Yeah.

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Something new.

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To be open to what you're learning.

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And I think that's what you did.

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You had been through something

hard and you thought, huh, I

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could have really used this.

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Mm-hmm.

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There's a, there's a need there.

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You knew your audience, you

knew who you could help.

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Yeah.

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And so you're taking, you're taking,

and, and then that's gotta, that's gotta

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feel like a calling a little bit to help

somebody through what you've been through.

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That's where you get to, to give

and feel real good about that.

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Super good.

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Oh, I love that.

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And then it's, but it's also, 'cause

I'm always telling people like, I

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love if you can work in your calling.

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So, but there's a whole bunch of

pieces to that, and it can take

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a traumatic event to happen.

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Mm-hmm.

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Um, but you can study up on it and try

to figure out, okay, what are things I

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know just like me, I was an attorney.

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Yeah.

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I didn't really, I really was never

anyone who wanted to go argue in court.

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Are you kidding me?

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I am a peacemaker.

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Yeah.

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So far from who, you're right.

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I know.

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So the minute when I took some time to

really think through this, I realized,

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oh my gosh, I'm here to help people.

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And I didn't think I was

gonna mediate divorces.

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I thought that I was going to just mediate

everything, but divorces kept coming.

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Yeah.

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And so that, and then I just do dove

into the law surrounding it so that

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I could be really informed about it.

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Mm-hmm.

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But it's, it's a little bit similar.

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To your experience where Yeah,

it was a little bit different.

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I saw the need, I saw the need

there, and I wanted people to

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know, you can do this a better way.

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And, but it, and it's

not all roses, right?

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It's not like all, everything we love

to do every day and I get sidetracked

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by other things that I wanna do.

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So, but to just like, and I of course

pray, I, I have to pray and be silent.

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Yes.

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I try to silent this head of mine and

listen to what, where God is leading me.

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Mm-hmm.

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But that door seems like it opened to you.

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Yeah.

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And you've kind of been burning

forward since, haven't you?

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Yeah.

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Speaker 2: Yeah.

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And I've had a lot of, um,

naysayers in my industry, right?

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Because people are like, well,

you're a mortgage lender.

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You can lend anybody like you, you

know, if you're a first time home

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buyer, you, I could do their loan.

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If you're buying an investment

property, I can do their loan.

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But I didn't, I really cut out all the

noise and I micro-focused and at some

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point in my career, um, there was a book,

and I think it's called like the Blue

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Ocean, and I talk, I've talked about this

before and I, the premise of the book is

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basically like when you have really good

focus and you niche down, like niche,

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niche down, then you know everybody else's

in your industry is kind of out in the

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waters, like where all the sharks are.

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Speaker 3: Mm-hmm.

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Right?

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Speaker 2: Everybody kind of

going after the same client.

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Mm-hmm.

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The same person trying to help the

same, because that's easy, right?

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It's like easy when, when refi

booms are happening or when rates

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are really good, like over covid.

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Everybody was getting all this

business and I was over here.

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In the calm waters.

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In the blue ocean.

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Speaker 3: Yeah.

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Speaker 2: Where nobody was helping

anybody through their divorces.

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Nobody want, nobody in my industry

wants to learn the language of divorce.

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Like you guys speak a whole

different language, Lisa, right?

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Like mm-hmm.

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Settlement agreements and MSA and

support and all these words that

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traditional mortgage lenders don't know,

don't know the right questions to ask.

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Don't know how to work with mediators

or family law attorneys because they're,

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they're fearful of what they don't know.

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Speaker 3: Mm-hmm.

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Speaker 2: They only know their lane.

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So when you can bridge that gap, and I

learned that whole new language of divorce

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and what people could and couldn't do

and what they were trying to accomplish.

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And um, it made a big difference.

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Um,

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Speaker: well, and what I wanna commend

you on Tammy, is you are the sole

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breadwinner, you know, for your family.

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Yeah.

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Mm-hmm.

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How courageous you are.

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So courageous lady for you to be able

to really focus in on where you, because

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not everybody was knew they needed you.

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Speaker 3: Yeah.

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I

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Speaker: mean I think those years

I think people are starting to

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understand because of the housing

market, but I don't, I think you kind

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of had that was, had to be scary.

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Like, well why don't I just go

jump on here and get all this

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money and work with these people

'cause they know how to do it.

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But yet you stayed dialed

in to your true calling.

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How'd you do that?

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Speaker 2: Well, I also felt though,

in, in, um, you know, I also felt

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there was a lot of competition.

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I.

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Okay.

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In my, you know, we all know a

mortgage lender or five, right?

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Mm-hmm.

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Like you all could say like, I know

this mo mortgage broker down the

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street, or I know this guy at the

bank, or I know this other person here.

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Um, so there was a lot of

competition and I was, you

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know, no spring chicken anymore.

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So, so it's like, how do I compete

in my particular town where I live?

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There's a very large lender

that, you know, he, um, he owns

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the town, so to speak, right?

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You know, he's got a billboard

on the biggest intersection.

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He, you know, everybody knows him.

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He sponsors everything.

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His name's everywhere.

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Like there was just a huge

amount of competition that I

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was trying to get away from.

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So I was like, not only can I

get away from that competition of

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having to, you know, compete with

this person that's well liked.

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He is a very kind per, he's a friend.

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Mm-hmm.

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Right.

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Like I made, I befriended

him over a time because of

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Speaker: course you did.

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Speaker 2: Like, I just wanted to know who

this person was and what he was all about.

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In fact, we just went to breakfast

last week, you know, and anyways, so

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I really was like, how do I compete?

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How do I do what I'm doing

and how do I ha help people?

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I knew I wanted to be, I wanted to put

my feet on the ground every day and

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be passionate about what I do and not

feel like it was just a transaction.

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And when I am sitting on a Zoom call or

in front of somebody and their, their

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energy is in the place that I was.

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And they're afraid and I can give them

some hope and I can give them assurance

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or even give them the information.

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Sometimes it's not what they want to hear.

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Right.

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Sometimes it's not.

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Sometimes I get a lot of tears, right?

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Like they think it's one thing and then

I explain to 'em that's another thing.

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And they're, they don't understand.

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Um, and they, it's not what

they wanted to hear, right?

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Because it's a legal process and a lot

of times it's a financial process, right?

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Breaking up all your assets

and all that kind of stuff.

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Um, but I come at it with

a very empathetic heart.

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Mm-hmm.

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And I think people feel that from me.

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'cause I say, look, when I

went through my divorce, yeah.

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I can come at it.

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Like, I know what you're feeling.

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I know you're afraid.

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I know the house feels.

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Very safe to you because

that's where you live.

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Speaker 3: Mm-hmm.

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Speaker 2: And it's a very

emotional tie to the marital home.

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That's where you may have thrown

parties where your kids grew up.

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Your kids might have

been born in the house.

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Your, your, your, your friends came over.

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You have great memories, but

sometimes you have bad memories too.

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Speaker: Right,

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Speaker 2: right.

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So taking some of that emotion out

or helping them see past that, that

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there could be a light on the other

side without necessarily being

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tied to that piece of real estate.

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Speaker: Right.

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Speaker 2: What did

those options look like?

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And then if at the end of the day I

tell everybody, if at the end of the

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day you know all of your options and you

pick whatever's right for you and your

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family, then that's the right answer.

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Speaker: Well, and you, no one better

than you to say that because as you

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keep talking, I do keep thinking,

Tammy, about how you really did

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stay clear on what you were doing.

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You did not sway away

from who you were helping.

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Um, which is gonna kinda

lead us into Instagram.

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And the reason this is hitting

me is because I'm a person who

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can get a little lettuce astray.

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Well, maybe I'll do a few adoptions.

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Well, maybe I'll, you know, and I, I've

got, well, this, this podcast was born

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of me going through something hard and

wanting to help women, you know, feel

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empowered and less afraid, which is

what I was doing for the divorce crowd.

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So I kinda, I'm a little

jelly at your focus and that

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you are so comfortable in it.

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I love that.

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I love that about you.

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And I'm gonna learn from you and

I'm gonna read the blue ocean.

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Yeah.

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Speaker 2: Well, I

haven't always been right.

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I did, like I said, there was a

lot of noise to tell me, like, you,

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you know, you would do so much more

volume, you'd close so many more

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loans, especially when everybody was

trying to assume their mortgages.

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Yeah.

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Um, that does nothing for me.

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Right.

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I'm a mortgage lender and I

make money by closing loans.

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Right.

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But.

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That's, that's okay.

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Because when I started understanding

what that process was about, I was

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like, oh, um, that may be good for

some people, but not in all cases.

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Right.

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Right.

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And if I'm in front of enough people

and can explain the process and where,

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where the gaps are within that, um,

and I kind of became an expert at that.

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Speaker 3: Right.

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Speaker 2: Um, then I was able to dial

in and like I said, if it was right

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for them and their family, guess what?

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People that assumed their mortgages

and then referred their friend to me

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that couldn't assume their mortgage.

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Right.

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It just all, that's how

the universe works, right.

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It just, if you do the right thing

and give people the right direction.

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They're just super eternally.

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I have people that come back to me.

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I talked to you two years

ago, or I talked to, right.

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Like I assumed my mortgage and now

I'm selling and buying something new.

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Speaker: Yep, yep.

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Which I think, okay, so now I wanna

talk a little bit about that Instagram.

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Speaker 2: Hmm.

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Speaker: Because I think when

I first met you, I don't think

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you had a lot of followers.

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I didn't.

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Yeah.

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Speaker 2: Now in October of last

year, I know these numbers 'cause

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I think it's the baffling as well.

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Well, I love it.

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Tell me where you were in October.

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October of 24, I had 800 followers.

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Speaker: Okay.

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So that's even, I'm a little under

that right now on the divorce podcast.

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Yeah.

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Okay.

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So then what ha And I just sit there.

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I don't know.

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Yeah,

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Speaker 2: I

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Speaker: did too.

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Okay.

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So,

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Speaker 2: well, I actually hired people.

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Okay.

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At some point to post for me.

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'cause I thought that that could do it.

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Right.

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Because if you, you know, social media

is like this baffling thing that um,

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you know, just people just post on

it, just post your stuff on there.

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But if you know about it and once you

start learning, you can post all day

392

:

long and if only 10 people are seeing

it, it's kind of a waste of energy.

393

:

Right.

394

:

Right.

395

:

The same 10 people see your stuff.

396

:

Like, it's your mom and your sister,

auntie Mary, and they always like it.

397

:

And you're like,

398

:

Speaker: so, okay.

399

:

But I don't think that when you hired

people that it made that big of a

400

:

difference or did it, I thought was

401

:

Speaker 2: actually the opposite.

402

:

Speaker: So tell me what changed?

403

:

So I paid

404

:

Speaker 2: all this money for people

to post and to have these beautiful

405

:

graphics and do all this stuff

and you know, and it did nothing.

406

:

I wasn't growing.

407

:

And I was like, why is

my Instagram not growing?

408

:

Like, you're posting, you're

doing the things, you know.

409

:

'cause social media is social.

410

:

If you are gonna be on social media, you

have, people will look for community.

411

:

They look for a connection with you.

412

:

They look for just like you would.

413

:

Mm-hmm.

414

:

Who do you follow?

415

:

Who do you like?

416

:

Who do you like, oh, here's their video.

417

:

You like people that are authentic.

418

:

I think people are getting more away

from the very, um, edited videos where

419

:

they look really professional, you know?

420

:

Mm-hmm.

421

:

Speaker 3: Um,

422

:

Speaker 2: people like that.

423

:

People are sitting on their bed, the

edge of their bed, talking to them

424

:

like, it's like you're their sister.

425

:

Speaker 3: Mm-hmm.

426

:

Speaker 2: Um, I got away from feeling

that I needed to be, have my makeup and

427

:

hair done all the time, and I needed

to present this certain image because

428

:

Lisa, if I got on a call with you, I

would just be like, we would just be

429

:

like, well, this is what we just did.

430

:

Right.

431

:

We're not, yeah.

432

:

All made up and you know, like, like,

you know, if we were gonna go out to a,

433

:

a ball or something, you know mm-hmm.

434

:

We're just girls.

435

:

Right.

436

:

Talking and people like that.

437

:

And if you've ever listened to podcasts, I

think the draw with podcasts is you almost

438

:

feel like you're sitting in the same room

with two people that are just chatting.

439

:

Speaker 3: Mm-hmm.

440

:

Speaker 2: And that was when I realized

like, oh, my Instagram, I needed to be

441

:

able to connect with people, connect

with people that are going through

442

:

something that I went through that may,

that I may put some my, my spin on.

443

:

Um, a certain way that I looked at

my divorce, how I felt when I was

444

:

going through my divorce, like what

it made me feel like, give them hope

445

:

that there's light on the other side.

446

:

So is it kind of your story?

447

:

Is it kind of sharing your story?

448

:

Or?

449

:

If I see something that hits

me, I'm like, oh, I love that.

450

:

I'm gonna share that.

451

:

Right, right.

452

:

And that's when things are like, oh,

other people feel this way, then they

453

:

start sharing it with their friends.

454

:

Speaker: Okay.

455

:

So I love that.

456

:

So, sh I don't even see, I'm a

grandma, I don't know much about this.

457

:

So when you, like, I'll see

something that I like and

458

:

sometimes I'll put it on my story.

459

:

Mm-hmm.

460

:

Is that how you share it

or is there a different,

461

:

Speaker 2: you know how

you click the arrow?

462

:

Yep.

463

:

And then you can actually, so I

send it a lot of stuff to my kids.

464

:

They get annoyed, but I'll

see a reel or something.

465

:

Yes.

466

:

That strikes me as funny.

467

:

They never, I don't even know if

they look at it, but they, I'm always

468

:

like, didn't you see that real I sent?

469

:

But anyways, yeah, that's how you,

so you can share it and you can

470

:

click it and make it a link, right.

471

:

So that you can text it to somebody

or email it to somebody or whatever

472

:

and be like, isn't that funny?

473

:

Or Right.

474

:

You know, something that hit you as being

cute or funny or, you know, whatever.

475

:

Um, uh, impactful.

476

:

And then, um, so people share.

477

:

Instagram really likes things

that people are sharing or saving.

478

:

And I get, a lot of times

people share, save a lot of my

479

:

posts, like for later maybe.

480

:

Because as we know, divorce

is a long process sometimes.

481

:

Mm-hmm.

482

:

And sometimes you're in contemplation

stage and you haven't even told

483

:

your spouse you're getting,

you wanna get a divorce yet.

484

:

Right.

485

:

So things may be coming up, you may

be researching, you may be looking

486

:

at stuff, you may be, you know, just

trying to get all your ducks in a row.

487

:

Speaker: Yep.

488

:

Okay.

489

:

So you started sharing some stories.

490

:

Mm-hmm.

491

:

You started doing more videos and

they're not always videos of you.

492

:

Yeah.

493

:

Where are you doing those videos?

494

:

Speaker 2: They, so I just use, um, like

sites like Canva or you know, where you

495

:

can pull, um, graphics or you can pull

video from, and then you just put whatever

496

:

words you feel like are impactful.

497

:

Right.

498

:

And how,

499

:

Speaker: how often are you doing that?

500

:

Speaker 2: I, I do my Instagram every

day, but I'm kind of obsessed with it

501

:

now because I've seen, when you see

success from something, you're like, oh,

502

:

Speaker: so tell me how

much time does that take

503

:

Speaker 2: now?

504

:

I could do a post in five minutes.

505

:

Right.

506

:

So is it five minutes a day?

507

:

Is it could be.

508

:

You know, I posted a video this morning

where I was standing right here.

509

:

You could go on my Instagram right now.

510

:

I was standing right where I'm standing

right now talking to you, and I was

511

:

like, oh, I'm gonna do a quick video.

512

:

I did a quick video.

513

:

I didn't analyze it.

514

:

Yep.

515

:

I didn't script it.

516

:

I just said, this is what I wanna say.

517

:

I said it, and I think it

was about why I do what I do.

518

:

That's exactly what I did.

519

:

I said, people ask me all

the time why I do what I do.

520

:

And I said, I do what I do because

I want to help women, believe it

521

:

or not, my Instagram, even though

men do follow me on Instagram.

522

:

Um, but my, um, but my analytics

are more about 80% are women

523

:

Speaker: and I need And tell, tell us now,

Tammy, how many followers do you have?

524

:

I think I'm close to 40,000.

525

:

Isn't that crazy?

526

:

Speaker 2: Super crazy.

527

:

Speaker: I love that.

528

:

For you, do you get a lot

of business from Instagram?

529

:

Ton.

530

:

Tons.

531

:

Okay.

532

:

Yeah,

533

:

Speaker 2: that is just so

everybody that's on my calendar,

534

:

most people are on my calendar.

535

:

I think my calendar's booked

out through May right now.

536

:

Speaker: Wow.

537

:

And they're mostly from Instagram?

538

:

Speaker 2: Yeah.

539

:

'cause I have a, where did you, you

know, obviously if, um, like you

540

:

refer a client or somebody to me,

you would email me and then I would.

541

:

You know, fit them in or whatever.

542

:

But if somebody just drops on

my calendar unintentionally,

543

:

it's usually from social media.

544

:

Speaker 3: Mm-hmm.

545

:

Speaker 2: That

546

:

Speaker: is so, so cool.

547

:

Okay, and here's the thing.

548

:

I'm looking at the time and we're

like almost outta time, and I have

549

:

to, we have to talk about meditation

because sweetheart, I need it.

550

:

I need your calm demeanor.

551

:

Ha.

552

:

But have you always been calm?

553

:

Do you think I so, no.

554

:

Speaker 2: You know what my nickname,

you know what my nickname was for

555

:

years in the mortgage business.

556

:

No, this will make you laugh.

557

:

The redhead tornado.

558

:

Speaker: Okay.

559

:

That does make me laugh

because I'm not killing you.

560

:

Kidding?

561

:

You're like my chillest friend.

562

:

You're seem, you're so like I love it.

563

:

I mean, it's like a nice

bro, like fresh air for Lisa.

564

:

Speaker 2: Wow.

565

:

Because that is that.

566

:

So, yeah.

567

:

So I, um, I've been meditating now.

568

:

I was off and on just like

we do with any practice.

569

:

It's like a practice, like

yoga is a practice, right?

570

:

Mm-hmm.

571

:

You have to learn how

to do it, how to sit.

572

:

You're not trying to push out

these thoughts that you have, Lisa.

573

:

Nobody can do that.

574

:

Speaker: So what do, so, okay, let's just

do a quick little three minute course on,

575

:

if I were to start doing this, what would

576

:

Speaker 2: you, I, if I, if you

wanted to start meditating, I would

577

:

start with a guided meditation

578

:

Speaker: and I'm super duper Christian.

579

:

Mm-hmm.

580

:

So that sometimes I get

afraid of these guided ones.

581

:

I know there's a paused.

582

:

That's

583

:

Speaker 2: interesting that you said

that because I was having a conversation

584

:

with my mother about it, and she

looked on one of the sites that I, um.

585

:

Somebody that I follow, and

that's a retreat that I went to.

586

:

This, there's science behind this.

587

:

This is not like, um, there's

actual science, right?

588

:

Yeah.

589

:

There we're all made up of energy

and the more, you know, the more

590

:

you focus on certain things.

591

:

Mm-hmm.

592

:

And a lot of times when people have

sickness, it's energy that's bound up.

593

:

Yes.

594

:

Right?

595

:

Yes.

596

:

Um, and you probably

believe in that, right?

597

:

Oh,

598

:

Speaker: I absolutely, in fact, in

my show notes, I always have JJ Zas.

599

:

Um, it's a core wounds course that I took

600

:

Speaker 2: mm-hmm.

601

:

Speaker 3: Talks

602

:

Speaker: a lot about mm-hmm.

603

:

Things like that.

604

:

So, no, I'm following you there.

605

:

Speaker 2: Yeah.

606

:

Speaker: So, um.

607

:

And here's, I like want it to be fun.

608

:

Like I want it to be

something I look like.

609

:

I honestly am a person

who loves to work out.

610

:

I could, I could probably have been

a trainer because I just love it.

611

:

Yeah.

612

:

It just gives me energy and it's so fun.

613

:

Speaker 2: Mm-hmm.

614

:

But

615

:

Speaker: for some reason sitting

down and quieting my mind is about

616

:

the hardest thing I could ever do.

617

:

Speaker 2: Well, you're not

really trying to quiet your mind.

618

:

You're trying to allow the thoughts to

come in and go out and you're trying

619

:

to, that's why a guided meditation.

620

:

I follow Dr.

621

:

Joe Dispenza, which,

622

:

Speaker: oh yeah, I've, I think

I've looked at some of his stuff.

623

:

Speaker 2: Yeah.

624

:

And he's got a lot of, if you go on

YouTube, there's a lot of testimonials

625

:

of people that have had some serious

chronic and cancers and all kinds

626

:

of things that have really, um, I.

627

:

I guess, um, focused on their

meditation practice and, um,

628

:

changed a lot of their energy

629

:

Speaker: mm-hmm.

630

:

Speaker 2: And changed some

of these diagnoses, so like,

631

:

have turned them around.

632

:

Speaker: Right.

633

:

Is it something that you

look forward to doing?

634

:

Speaker 2: I do, because I

know what the outcome is.

635

:

Speaker: Okay.

636

:

And so when you like

637

:

Speaker 2: working out, it's not super

fun to work out, but if you love putting

638

:

on your team, I don't even think I

639

:

Speaker: see at this age.

640

:

I don't know.

641

:

I can pick up grandkids and throw 'em

around and run around a playground.

642

:

I don't know if I look like great in a

swimming suit, but I don't even Right.

643

:

It's just funny how that changes.

644

:

Mm-hmm.

645

:

Okay.

646

:

So now I'm just thinking, so this

afternoon I'm gonna take some time,

647

:

like, how, how long do I need to do this?

648

:

Speaker 2: Try

649

:

and I don't have, if you're gonna

change your diet, you're not gonna be

650

:

like, I'm getting rid of gluten sugar.

651

:

Well, I, I probably would,

652

:

Speaker: I probably would do that.

653

:

Okay.

654

:

So I'm gonna, and I'm not,

and I do like to think like,

655

:

I like to daydream and things.

656

:

So what you're saying, it's kind of

gonna be like a daydream fun thing

657

:

for me where I let that thought in.

658

:

But then how do you let it go, go?

659

:

You just come

660

:

Speaker 2: back to like, oh, this is what

I'm doing and you know where to focus on.

661

:

Um, I would suggest doing some, there's

some apps you can use and Headspace, A

662

:

lot of times people use is a, an, an app.

663

:

The people like, um, Dr.

664

:

Dispenza has, um, walking

meditation, so sometimes

665

:

Speaker: that would be

fabulous for me, right?

666

:

Speaker 2: That you can wear

headphones and be outside and are

667

:

Speaker: those real?

668

:

Is that the same benefit as, because

that sounds like a total Lisa thing,

669

:

but like sitting down in a chair

and trying to breathe deep is hard.

670

:

I

671

:

Speaker 2: think that sometimes people use

the word meditation differently, right?

672

:

And it's just a focus or it's a

practice of going within yourself and

673

:

just, uh, you know, reprogramming,

kind of your subconscious.

674

:

Okay.

675

:

There's a lot, lot of things in

your subconscious that drive us.

676

:

We only use 5% of our right brain to.

677

:

Interact every day.

678

:

Right.

679

:

Speaker: And this really does fit in

with my life and my work because I know

680

:

that I know about, there's some beliefs

that I have that even though I can

681

:

look at 'em and go, that's not true.

682

:

There's something way deep

inside that still believing that.

683

:

And that's why I kind of try to go back.

684

:

Mm-hmm.

685

:

So I totally agree and

get what you're saying.

686

:

And here's the deal.

687

:

I wanna have you back in a month

and I'm gonna tell you I'm going

688

:

to actually take 10 minutes a day.

689

:

Speaker 2: Okay.

690

:

Speaker: And then I wanna come back

and I wanna talk to you and I wanna

691

:

see if anything's changed because, and

you know, at this moment right now,

692

:

I'm super happy, but I feel a little

bit rushy and I don't wanna feel rushy

693

:

because there was a period of time where

I felt, um, very comfortable feeling.

694

:

Chilled, you know, just like relaxed.

695

:

Mm-hmm.

696

:

And, mm-hmm.

697

:

So I'd like, I, I know

what that feels like now.

698

:

Mm-hmm.

699

:

And I don't wanna just jump back into

how I, you know, felt before I was cured.

700

:

Right.

701

:

Yeah.

702

:

'cause who knows, that could be something

703

:

Speaker 2: so, well, stress

strives a lot of Yep.

704

:

You know, and you may not

understand that you're stressed.

705

:

Right, right.

706

:

You may just feel that

that's just the way of life.

707

:

Speaker 3: Mm-hmm.

708

:

Speaker 2: But your body might

be reacting differently, your

709

:

cortisol levels and stuff like that.

710

:

Right.

711

:

Speaker: And I'm like all like I

got this little aura ring that's

712

:

tells me lots and I think it'll be

a really good thing with my sleep.

713

:

And another thing I think my

listeners know, so when I went

714

:

through the catch in the stage one

breast cancer, I went on anxiety meds

715

:

because my head was spinning out.

716

:

And now I have weaned off of those.

717

:

And so now it's gonna be

really important for me.

718

:

And if I have to go back

on, I'm good with that.

719

:

But I wanna see if I can use more tools.

720

:

And so.

721

:

Let's see what happens.

722

:

Let's get back together and then

it'll gimme an excuse to sit down.

723

:

Yeah, yeah,

724

:

Speaker 2: definitely.

725

:

And I find for myself, you know, if

I can do it for five or 10 minutes,

726

:

then I do it for five or 10 minutes.

727

:

Sometimes I can do it for an hour,

sometimes I can do it for 20 minutes.

728

:

Like I don't, I give

myself grace for that.

729

:

I just try to do it consistently.

730

:

Consistency in anything we do is key.

731

:

Speaker: Amen.

732

:

In everything.

733

:

In what you eat.

734

:

In, in everything.

735

:

Speaker 2: Yeah.

736

:

Speaker: Yep.

737

:

Okay.

738

:

All right honey, thank you so much.

739

:

I love, I feel like I was just pulling

your brain apart and I so appreciate it.

740

:

It was, it was so fun.

741

:

And we're gonna get you back so

we can talk about, sounds like.

742

:

Okay.

743

:

Yeah.

744

:

And if you wanna hear more, just

head to doing divorce different and

745

:

listen to Tammy talk about all the

good divorce things, but also about.

746

:

It's more than that.

747

:

I mean, you can listen to it

about divorce, but it's about

748

:

going through something hard, so

749

:

Speaker 2: Yeah.

750

:

Yeah.

751

:

And you can come out on

the other side and it, yes.

752

:

You can't.

753

:

The only way out is through

754

:

Speaker: Amen.

755

:

Yep, yep.

756

:

And it's from what my experience going

through those hard things, it's so

757

:

much more beautiful on the other side.

758

:

It just takes you a

little while to get there.

759

:

You

760

:

Speaker 2: learn so much about yourself.

761

:

You

762

:

Speaker: do.

763

:

I love that

764

:

Speaker 2: it's extreme.

765

:

Yeah.

766

:

Speaker: Yes, yes.

767

:

All right, Tammy, thank

you so much for being here.

768

:

You,

769

:

Speaker 2: thank you.

Show artwork for Saddle Up Live Podcast

About the Podcast

Saddle Up Live Podcast
Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.

In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.

Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.

So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.


Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!
I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through.

saddleuplive.com
saddleuppod.com
@saddleuplive