Giddy Up with EFT: Tapping into Peace and Emotional Resilience
In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out.
00:00 Introduction and Welcome
00:08 Recap of Last Episode with Sonia Pietruszka
01:40 Personal Experience with EFT
02:40 Benefits and Future Plans with EFT
04:26 Conclusion and Call to Action
Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.
Marrie Simpson’s Metabolic Reset
Transcript
Welcome to Saddle Up
Live's Giddy Up segment.
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:I am thrilled that you're here today.
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:And I just want to touch base a little
bit because last Tuesday, the episode
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:that came out was with Sonia Pietruszka.
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:That's a hard name to say for
this mama, grandma, but, um,
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:she is an EFT professional.
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:And a coach and it's the first time
I've actually learned about what
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:it's emotional freedom technique,
what that is and what it entails.
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:And.
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:It was so good because she's someone
who went through a really hard time
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:and she talks about that it was through
a divorce and Kovat and a job and all
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:kinds of stuff happening all at once
and that's why she started Tapping and
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:then all this just now she's, you know,
doing amazing things with this technique.
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:And you all know that I, it's kind
of like God first, and then all these
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:tools that we have that he gives us.
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:And I know some of it's medication and you
know, I don't love medication, but I do.
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:Do you know that God, uh,
I was born in this time.
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:I mean, I've got a
daughter who's a physician.
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:I believe in medicine too.
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:And I also believe in doing everything
I can to not have to take medicine.
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:So, uh, I love all these tools that
I get to get my hands on and now EFT.
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:is a new tool.
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:And if you go back and listen to that
episode, I actually walk through,
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:uh, I have a horrible, uh, fear of
getting my blood pressure taken.
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:I know it's ridiculous.
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:I've learned to accept that.
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:And I think I was really ripe to do this
work, but the first tap was to tap my.
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:If you're on camera, you can see this.
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:It's between my, my pinky and my
wrist on the outside of my hand.
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:And I tapped it with my other hand.
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:And then she taught me some kind
of affirmations to say, and it was,
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:they were things that were kind of
like, um, You know, I feel this fear.
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:Here's where I feel it.
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:This is what it feels like.
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:I accept that.
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:I feel that that's okay.
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:I'm, I'm still okay to feel that way.
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:I mean, that's not exactly what she said.
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:Um, and I'm thankful that I can go
back and listen to it if I need to
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:do it again, because she said that
oftentimes it's not just a one and done.
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:But I don't know, gang, she walked
me through like acupuncture points, a
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:few of them, and from that first one,
I felt like a relief and a calmness.
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:And so I'm really curious to
see how this works for me.
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:And here's the thing.
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:you know, whether or not my blood
pressure is lower when I go into
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:the doctor next time, if it's making
me feel more peaceful, that's a
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:win to how I'm feeling is a win.
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:So if you haven't listened to
that episode, go back and take
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:a listen, try this tapping.
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:We're going to have our back on because
I want to talk about more deeper things,
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:more, Big traumas that we go through
and how EFT can help us through that.
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:If you feel like you're spinning
out and need some help, I'm going
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:to have Sonia's information will
be in the show notes today and from
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:last Tuesday, reach out to her.
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:The thing I love about EFT, another
thing I love about it is it's
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:not something that you have to
sign on as a subscription to it.
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:It's something that you learn how to do.
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:And you can do it yourself kind of
like self coaching you go and you
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:get taught and then you learn how to
do it And then if you have a little
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:setback or need a little more coaching
You go get a little bit more you go
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:learn a little bit more about eft.
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:So I love that as opposed to um, I
I don't like to Hang on to someone
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:out of fear fear and needing them.
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:I love the fact that they're teaching you
how to deal with anxiety that you have and
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:things that might pop up in the future.
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:So go take a listen.
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:You take good care.
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:I'm so thankful for y'all.
