Giddy UP: Let's Journey the Open Trail Together!
In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.
00:00 Welcome to Giddy Up!
00:21 Emotional Healing Roadmap
02:05 Air Purifier Recommendation
04:30 Exploring Frownies for Wrinkles
05:58 Face Yoga and Natural Alternatives
08:36 Self-Love and Final Thoughts
https://linktr.ee/LesaKoski
JJ Flizanes Feelings and Needs List
https://linktr.ee/LesaKoski
Shark HP302 NeverChange Air Purifier
Transcript
Welcome listeners to this week's Giddy Up segment.
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:I'm really thankful that
you're here once again with me.
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:And I think the last two weeks
have been, really amazing episodes.
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:And that's not because of me, that's
the grace of God and JJ Flazains.
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:And, you know, on Tuesday, the podcast,
came out and it talked about the road
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:map to emotional healing and you all
know, I want you all to suffer less.
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:I don't want you to have to go through
something difficult to figure it out
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:because although, sometimes that's
the way that it is, I love the course
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:and I love these episodes because it
has steered me in the right direction.
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:And you all know that I, you know, first
it's first God, and then, you know, kind
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:of taking responsibility for my mindset.
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:And that course, The Roadmap
to Emotional Healing is so key.
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:And I just noticed that I did not have
the affiliate link in the show notes.
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:So I'm going to go in and do
that after I get the Giddy Up!
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:segment up.
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:And I will have that link,
in the show notes as well.
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:Also working on a resource page that
will have that on, or you can just
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:reach out to me if you're interested.
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:But It has been, it's kind of a
building block for me because I
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:am working on some other really
cool things that I have coming up.
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:Just, enjoying jumping into
all these healing aspects.
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:And you know, I'm always
into doing everything I can.
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:for my body health wise, physically,
and sometimes, I go a little bit on the
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:alternative if I feel that I'm led there.
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:And so I'm looking forward to
sharing all that information
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:with you in upcoming episodes.
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:Really, really excited.
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:I've got a lot of them lined up now.
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:But I also want to use this little
giddy up segment to let, you know,
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:some things that I'm doing that
are working really well for me.
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:And I will put links in and I
actually have an affiliate link
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:for an air purifier by shark.
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:And interestingly enough, I got this.
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:I learned about this from my son in
law who is an engineer and he went,
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:For a work summit and learned about
how important it is to have clean air
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:in your home Especially if you live
in the Midwest like I do Where we're
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:even if you're in a place where you're
shut in with the air conditioner on You
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:know that air needs to be really clean
and this shark like I said, it will
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:be, the link will be, in my show notes
and I'm working on that resource page.
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:So it is going to be on my website too,
after that undergoes the whole new, realm.
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:Otherwise you can just email me to get the
information, but there's a big one that
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:you never have to change the air filter
and it gets rid of mold and allergens too.
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:I've got two dogs.
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:One's real hairy, one
not so hairy in my house.
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:But the thing that was so appealing
to me is getting rid of the mold.
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:And I was always a little bit
concerned, not so much about my
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:house with mold, but about my barn.
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:And so I got a smaller one for the barn.
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:And this is the, the reason that
I know it's working is because in
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:my house I was cooking and yet.
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:My oven was super dirty and I didn't
know it and this quiche erupted
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:and it, you know, you never really
think about how that really affects
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:the air quality in your home.
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:Well, I looked at my air purifier
and it's just one that covers my
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:whole, lower level of my house
or my main level, I should say.
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:I could watch it told me what the air
quality was and I watched it drop and
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:drop and drop into the red zone Just
from cooking so I was so thankful
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:especially when you go through something
scary health wise And you know what?
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:I don't want you going
through something scary.
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:So keep that air clean and try this
shark Especially I love the one
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:where you don't have to change the
filter That'll be, in my show notes.
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:Okay.
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:Now I'm going to tell
you another little tale.
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:Here's something else that I've been
doing and this I'm going to let you
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:kind of look up until I get some
affiliate links for these frownies.
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:I don't have big 11
lines, but my hubby does.
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:I'm not kidding.
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:Those little stickers, they're
little stickers that you
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:put in between your eyes.
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:You can look it up on Instagram.
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:You can look it up on YouTube.
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:You put it on at night and it keeps you
from moving the muscles in your forehead.
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:And I am not kidding.
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:My hubby's lines are gone in the morning
and sometimes it lasts throughout the day.
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:The deal is apparently if you keep
wearing them, it keeps you from
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:making those lines kind of like Botox.
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:And I have done Botox before and I don't
want to do it anymore because I really
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:don't want to put any more poisons in.
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:So if you start, you know, I
want to do things naturally.
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:It's a little bit harder for me
because I don't have the 11 lines.
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:I have more fine lines, crow's
feet and the, my smile lines.
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:And yeah, I've got a filter on.
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:I try to cover it up, but I'll
try to show you more of that.
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:So I'm trying to figure out how
to use the frownies on my face.
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:But I do, like I said, if you're getting
Botox because your forehead and those
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:11 lines For sure works for that.
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:and I'm also starting to do face yoga
because probably two years ago, I went
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:in to the eye doctor and they're like,
Oh yeah, you totally, those saggy eyes,
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:those hooded eyes that would be covered
by insurance for you to get those
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:done because you definitely have them.
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:So I'm like, well, great.
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:Thank you so much.
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:But so I was going to go in and.
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:have the surgery and the day before, the
doctor's office called me and said, it's
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:not covered anymore by your insurance.
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:So even though I need
it, it's not covered.
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:And I think that it's more than just.
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:that it doesn't look great.
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:And I look tired, you kind of feel tired.
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:And I'm not kidding.
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:Sometimes in the morning, it's
like, I kind of want to hold up that
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:little eyelid I am doing face yoga.
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:one of the exercise I'm doing is to lift.
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:Those lids, I don't know if it's
going to work as good as Botox.
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:And it's really hard for me because
I, like I said, I have gotten Botox
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:before and I think I did look a lot
better because it does just kind of
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:lift that up, just like weightlifting
and taking care of my body.
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:I may not see results for a year.
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:And it may just be that it doesn't
get worse as fast, but I am willing
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:to delve into this and I'm going to be
completely honest with you I'm going
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:to do it a year and you're probably
going to hear me complain about it.
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:And you might see me and my eyes
might be drooping and, you know, just
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:know that's, yep, that's the real me.
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:That's how it's going.
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:But, um, if I can figure out how to
get frownies to pull that up, uh, but.
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:I do, I will, I'll probably try
to show you in a little video
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:sometime how I do the yoga for
my eyes, actually does lift up.
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:I've done it for my double chin.
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:I've been doing exercises for that
and I actually do feel like now
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:I've lost a little bit of weight,
but I do feel like that is working.
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:So, and I've tried other things, like I
tried to do something that cool sculpting,
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:sadly, it had the opposite effect on my
double chin and made it worse because
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:that happens sometimes, which I didn't
realize until I was done with it.
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:And I think that, fat because,
you know, I've gotten a little
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:bit more fit and, lost, gotten a
little leaner, through everything
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:that I've learned and gone through.
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:So that's helped, but I
have been doing exercises.
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:So just know I'm going to get some of
those people on to come and talk about it,
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:but know that there are options out there.
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:And if you're willing to put the time
into working out for your body, you
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:know, I mean, maybe do a little face
workout and just those areas Finally,
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:the last thing that I'm really working
on is just trying to love myself and
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:to be like, you know what, even if
I have wrinkles, I can be beautiful.
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:I can be beautiful with wrinkles
or without, and I don't need to
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:have a plastic face and, you know,
I don't want to look tired, but
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:I'll do my best with that one.
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:So, It's kind of a journey that I'm on.
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:And I just thought, well, I
might as well share it with
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:y'all on the GiddyUp segment.
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:So, and I will, I will keep telling
you about products that I'm using.
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:And please, if there's anything you're
super interested in or anything that
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:you want to share, Get on my schedule.
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:Send me a note because I
love learning and growing.
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:And you know what?
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:We're in this together and I
really want to empower you.
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:I want you to suffer less.
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:I want to learn how to surrender
everything to the good Lord.
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:And I'm here to walk along with you.
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:So God bless y'all.
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:Thanks for being here.
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:You take good care.