5 steps giddy up
In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoing effort to improve rest and rejuvenation. Emphasizing authenticity, seeking help, and small, sustainable changes in diet, the host provides insights into maintaining wellbeing through difficult times.
00:00 Introduction to Giddy Up Segment
00:07 Overview of the Five Strengths
00:34 Strengthening Relationships with God and Community
02:18 Strengthening Relationship with Food
03:17 Coping Strategies and Self-Care
03:47 Conclusion and Final Thoughts
Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!
I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through.
@saddleuplive
https://linktr.ee/LesaKoski
Transcript
Welcome to the Giddy Up segment
where we are blazing new trails.
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:We're just going to briefly talk about
some things that we learned in Latin and
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:Tuesday's episode, and then we'll talk
a little bit about what's coming up on
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:this coming Tuesday, because we're in
the middle of a series about the five
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:strengths that led to my wellbeing when
I went through something really hard.
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:Which for me, it was breast breast
cancer, but it can be anything
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:hard that you're going through.
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:And those things were strengthening
my relationship with God.
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:It was strengthening my relationship
with people and community.
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:It was strengthening my
relationship with food.
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:And then it was also just strengthening
physically the things that I started
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:doing a little bit different.
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:And, probably the thing that
I'm still working on the most is
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:strengthening the rejuvenation
and the rest that's new to me.
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:So, so we talked about the first three
last week, and I think I just want to.
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:say that when I strengthened my
relationship with God and when I started
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:getting, knowing how to get out into the
community more to kind of let myself be
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:who I am and let people see my authentic
self, it took away that burden of trying
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:to be perfect because I said, I was an
introvert, but I think I was really more.
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:Not wanting people to see my ugly
sides and, that kind of hit slap me
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:in the face going through what I went
through because you're not perfect.
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:And that has become a blessing
and it's still something.
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:That I'm working on.
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:So I'm still working on trying
to let go of wanting people
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:to see me, better than I am.
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:I think just by being authentic and
feeling how good that feels to truly
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:be loved helps you through hard things.
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:And you have to ask for help and
you have to say how you're feeling
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:because talk therapy we know helps you.
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:So those first two things helped me
through a really hard time and then
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:eating right helps you feel better.
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:And I know so many times when we're going
through something hard, we just want to
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:like, Eat the cookies or whatever it is.
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:And I would just say, here's the, the
one thing that if you can just do one
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:little thing to help yourself through
this, I would say maybe switch something.
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:Like if there's a drink that you love,
that's really sugary at Starbucks.
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:Figure out a way to do it without the
sugar and keep doing it without the sugar.
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:If there's a cookie you love,
there's like really good monk fruit.
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:And there are options that you
can find that are sugar free.
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:Just do one little thing.
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:And, and grab onto that you're
able to do that and it will make
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:you feel better so that you can
feel better through something hard.
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:And I'm telling you, I know there
are days when you just have to
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:sit and mourn and that's okay.
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:But all these things that I did did help
me and I still did have the days where I
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:had to sit and mourn But let yourself know
how many days are you gonna give yourself
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:to do that and then pick yourself up?
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:Do your best.
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:Take care of yourself so that you
can feel good and serve the world
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:and the people who really need you.
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:Take good care.
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:Thanks for being here.
