Episode 31

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Published on:

21st Nov 2024

Transforming Mindset with Ho'oponopono Prayer

In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.

00:00 Introduction to Giddy Up Segment

00:04 Recap of Tuesday's Episode on Mindset

00:24 Correcting the Hawaiian Practice Name

01:02 Implementing Ho'oponopono in Daily Life

01:49 Personal Experience and Results

02:25 Conclusion and Call to Action

Transcript
Lesa Koski:

Welcome to this week's Giddy Up segment.

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And I promised you that I would talk

about Tuesday's episode where I talked

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about mindset and how it's working for me.

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And so it's been a couple days

and what I want to let you know.

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is it's working.

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And you're going to giggle a

little bit and it's going to make

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sense if you know me personally.

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I often make up words or pronounce

things wrong, but I think I called

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the Hawaiian practice that prayer to

help you get in the right mindset.

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I called it ho pony pony.

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It's not that I'm, you know, I've

got horses on my brain all the time.

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It's Ho Pona Pona.

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And, um, what I want you to know

though, you can laugh about that if

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you want, because I did, I giggled

about it, but what I do want you to

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know, if you are looking to change

how you're feeling, go back and listen

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to Tuesday's episode on mindset.

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And I did this practice and, you know,

I, I talked to you, I'm not going to go

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through all the details of, you know,

being aware of your feelings, but what

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I want you to know is one thing that I

really did different was every time that

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I had a negative feeling, I would work.

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Sometimes I forgot to work hard

to feel it, but this still helped,

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but I would work hard to go, okay,

I see you, I see what this is.

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anxiety or fear.

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And then I would go to, I would

sit down and I would think, and

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I would make this prayer to God.

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And this is that whole Pona Pona.

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And that was, I'm sorry,

please forgive me.

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Thank you.

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I love you.

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And I really wasn't sure

how I was going to use that.

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In my practice, but what I found

was I kind of said the prayer as

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I'm sorry, Lord that I'm letting

this insecurity get to me.

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Please forgive me.

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Thank you because he did forgive

me and I love you and honest

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to God It shifted things.

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It shifted things so that in the

middle of the night, I didn't spin out.

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There were things I could have

been scared of and I, it did work.

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It worked for me.

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So, um, I'm so thankful for

that and I'll keep you posted.

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And as you know, as I keep

growing, I am going to keep.

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Throwing things at you.

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So please stay tuned and also reach

out to me if you're interested in

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something that's health related wellness,

empowering women over 40, because

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I'd love to dig in and talk about it.

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Thanks so much for being here.

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You take good care.

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About the Podcast

Saddle Up Live Podcast
Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.

In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.

Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.

So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.


Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!
I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through.

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