Episode 10

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Published on:

4th Jun 2024

The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1

 In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate  divorce and cancer treatment with positivity and resilience. They  discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst challenges. They explore four types of living—rat race, hedonism, nihilism, and a fulfilling approach combining pleasure with purpose—and discuss the importance of experiencing a wide range of emotions for a richer, happier life. The host also shares their plans to support women undergoing chemotherapy by helping them afford the cold cap machine to prevent hair loss. This episode not only addresses how to tackle fear and unknowns but also highlights the host's determination to find joy and meaning during a difficult time.

00:00 Welcome and Introduction to Our Happiness Journey

00:21 Embarking on a Series About Happiness

00:39 Personal Journey Through Chemo and Finding Happiness

01:10 Planning for the Future and Helping Others

04:30 The Power of Knowledge and Overcoming Fear

06:17 Exploring Self-Coaching and Faith in Difficult Times

10:22 Understanding Different Ways of Living

18:43 Concluding Thoughts on Happiness and Future Episodes

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About the Podcast

Saddle Up Live Podcast
Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.

In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.

Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.

So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.


Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!
I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through.

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